Join us for this relaxing combination of hiking and yoga in Bommer Canyon. Participants will hike around a 1-mile loop, strolling through the local meadow and finding unity within nature. Then we will return to our yoga mats where we will be led in 45 to 60 minutes of guided yoga, under the canopy of sycamores. Our yoga practice will be gentle in nature, moving and flowing with ease.
Please wear comfortable clothes and bring a durable yoga mat to rest on the dirt. An extra cloth or padding is highly recommended, in addition to two towels for yoga positioning assistance. Some mornings are chilly, so dress in layers that are flexible to move in; jeans are not recommended. Remember to wear sun protection for the hike such as a hat and sunscreen.
Reviewing the 1-through-5 Difficulty Ratings will help you evaluate your readiness to participate in this level-2 activity on the land.