This new monthly series introduces 八段锦 (Ba Duan Jin, “Eight Pieces of Brocade”), a set of eight gentle movements known to build strength, release tension, improve blood circulation, and support better sleep. Each session opens with guided practice suitable for all ages and fitness levels, followed by a brief reflection on the Eastern philosophy that shaped these movements over a millennium.

No experience is required. No equipment is needed. Wear comfortable clothing and come as you are.

Melody Zhang trained in Kung Fu and Tai Chi under her mother, Jingmei Feng, National Kung Fu Champion of China and Olympic Torch Bearer of the Beijing 2008 Olympic Games. Her training spans more than fourteen years across Tai Chi, sword, and traditional Chinese martial forms.

Members $10
General $15